Are you wondering whether it’s good to eat cheese? If so, my post is going to illustrate some of the key benefits that cheese can offer you, so you will soon realize why it is a great addition to virtually any diet.
To begin with, cheese is very good for your bones and teeth, and it has even been linked to the reduction of osteoporosis in people who are of an older age (even help prevent acquiring herpes simplex virus).
Primarily, this is due to the very high levels of calcium and protein found in cheese, as well as the B vitamin complex which helps to give better absorption of this calcium as well.
Interestingly, its high levels of calcium can also help your teeth – and the very act of eating cheese can help to reduce the levels of acidic erosion that occurs, especially if you drink a lot of tea, coffee, and wine.
Another key benefit of consuming cheese is something known as the French paradox – which shows that the average French person eats more cheese per capita than any other country, and they also have incredibly low rates of coronary heart disease. These two things are thought to be linked because cheese is actually very good for the heart.